Exercising as a Wheelchair user, and with Spondylolisthesis
When it comes to losing weight, it isn't all about diet. You have to exercise regardless. Why? Because if you diet alone you'll almost certainly lose muscle and not just fat. On a ketogenic or low carb diet, exercising becomes even more important to be able to keep muscle let alone gain it. I've been extremely lucky that in the last few months I've found a PT who not alone has experience of helping wheelchair users get a programme that suits them and their needs, she also has