I'm so excited to share this, and this will be like no other blog post I've done. As people know, over the last few months I've been losing weight, but I haven't always kept everyone up to date with the progress. That's because, I had been keeping it as private as possible, as I was going to do a massive blog post, YouTube video etc once I reach my target weight. However, I've moved my target goal, and also found out that I was a lot heavier at one point than I thought, as I

When it comes to losing weight, it isn't all about diet. You have to exercise regardless. Why? Because if you diet alone you'll almost certainly lose muscle and not just fat. On a ketogenic or low carb diet, exercising becomes even more important to be able to keep muscle let alone gain it. I've been extremely lucky that in the last few months I've found a PT who not alone has experience of helping wheelchair users get a programme that suits them and their needs, she also has